Balanskussen

The balance cushion is a versatile training aid suitable for balance exercises and proprioceptive training (training that improves the depth perception and body awareness of your body. It trains the interaction between your brain, muscles, tendons and joints, so that you unconsciously know exactly where your limbs are and how to adjust your posture or balance). The balance cushion creates instability and challenges the body to maintain balance through balancing movements. This mainly activates and trains the smaller muscle groups. Also ideal for dynamic, back-friendly sitting and for activating the core muscles. Material: PVC Dimensions: 33 x 33 x 6 cm Weight: 860 g